Thank You Is Not Just A Phrase, It's A Way To Healthy Lifestyle

26th Jun 2018 , Jeevitha Gn

How many of us are thankful for what we have today? The desire for wants is outgrowing the satisfaction for the needs. How often do we sit back and actually be thankful for everything that we have in life: right from the basic necessities to the healthy life; from true people around us who accept us for what we are to the Universe that’s always giving us reasons to live and not just survive?

“A Grateful Heart is a Magnet for Miracles”

There are millions and millions of reasons for which you should express gratitude. A small alteration in your lifestyle might create wonders in no time. 

Here are some of the reasons on why you should express Gratitude more often than you do:

1)Expressing Gratitude means creating Happier Memories
People who are grateful are not usually the victims of negative feelings such as envy, jealousy, resentment or hatreds. They focus on the positivity and try to make every second count. A person who expresses gratitude more often is said to be more relaxed with happy memories. 

2) Gratitude means Healthier Relationship
Expressing gratitude helps one to develop a deeper relationship with others. Grateful people are generally kinder and compassionate and are usually magnets for new and sustaining relationships. 
  
3) Gratitude means Great Personality
Gratitude turns a person from ‘Selfish’ to ‘Selfless’, makes him more optimistic and less materialistic. Grateful people possess a great personality, are big influencers and carry the right attitude towards life.  

4) Gratitude means a Stress-free Life 
Grateful people sleep better, fall sick less often and possess high energy for they carry more of positivity and happy thoughts and are also content with what they have. They never fail to take care of themselves, and exercise and a healthy diet is a routine. 

5) Gratitude means a successful career
Gratitude enhances empathy and reduces aggression and helps an individual in improved networking and better management of work. Grateful people usually continue to focus on their goals and so take better decisions in the management.

So, take a moment to think of all the wonderful things you are blessed with and appreciate everything.

Do you have a story where an act of Gratitude changed your life? Do share your story with us. 


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